Diet Plan

Thanks to GM Diet I do not eat the way I used to before.
Earlier I used to hog on to anything and everything especially sweets. There was always something that I was munching upon.

But with GM Diet all that has stopped and I have full control over sweets. In fact, I have decided to not eat at all.
So, now I eat only 3 times a day:
1. Breakfast - Whatever is prepared like Poha, Dosa, Idli, Sandwich or paratha along with some fruits.
2. Lunch - Two Phulkas along with veggies + cucumber cut or any salad.
3. Dinner - 2 Phulkas or bhakri and some rice at times.

In between these meals I do not eat anything.

Its been difficult, but I feel great.
I feel light and my weight has indeed reduced.

I was 61 before GM Diet. But was around 59 after it. Then with food, I gained it back and was 60Kg.
Now with this fixed time meal, I am back to 59.

In Navratri I also did part fasting by having only fruits during the day and dinner at night. It was good too.

When you have less salt intake and sweet intake too, your body feels lighter due to less water retention in the body. Most of the times we feel we are bloated due to the water retention.

I did exercise for few days but now that has stopped. I try to go for a walk whenever possible.

Having limited meals is really helping me and I feel great.
I have a target of reaching 53-54Kgs.

And deep inside I want to go back to my before marriage weight of 47-48. Maybe its too skinny but lets see how it goes..

GM Diet once again

Sadly after my weight loss in 2015 with the right diet and exercise, I have gained weight crossing all limits. That fat was the fat I gained due to pregnancy. But this time its all the unwanted fat in the unwanted places like waist, thighs, hands and stomach. Its so difficult to reduce.
I was addicted to sweets and though one side of me did not want to eat, the stronger part of me just forced me to eat more and more. Sweets of all kinds from chocolates to cookies and all other unhealthy foods. Here I am at 62kgs as weighed yesterday.
I want to go back to 56 and for this to end my cravings, I am doing the GM diet once again. Its shameful and I feel bad, but don't know what got into me, when I cared less about anything except food.

Today is my first day. I was only on fruits and yeah I had slight head ache, but that was there since yesterday. Other than its been good.

A little secret, so many times I thought of going ahead with GM diet, but my devil mind kept stopping me. The willpower I had to do it first time, was just not there.. I did not have the guts to do it. But today I am stronger than yesterday. I did it easily and I know God is helping me :) I am not worried that I will fail coz I know I will succeed.

I am also doing a little bit of walking .. so with a good diet some exercise will help reduce more weight.

I am walking 2 kms daily and slowly want to increase it to 5Kms or more.
I have stopped wearing the fit bit bands and others. But soon will get a good one for me, to keep me motivated.

So far so good. I just weighed my self and I am, 61Kgs :)

Diet - I had fruits only today. Had some watermelon pieces, pineapple pieces, Pomegranate, 2 Apples and 2 sweet limes.
For dinner I will have some more watermelon pieces and maybe a sweet lime.

I am determined this time.. and I will succeed!