Monday, June 29, 2015

GM Diet Plan

So I am starting the GM Diet plan from today. Yes, I want to loose weight but this is not just for that. I want to test my power of curbing desires to eat and also wanted to detox my body.

I wanted to loose weight and so I was searching on some diet plans. As I searched on the internet, I came across the GM Diet Plan. And it seemed not so difficult and hence I thought of trying it out. A couple of years back, I used to fast on Tuesdays where I ate just 1 time, ie, at night, and nothing in between. Absolutely nothing, not even water. I started out with fruits but I ate quite often and at that time loosing weight was not my aim. It was more of self control. So, I stopped eating fruits too. It seemed a bit difficult initially as I was tempted. Then I got headaches etc.. But I controlled.

At that time I was also reading this book, Secret. This book has left such a positive impact on my life, I owe a lot to the Secret! So, I said to myself, I am busy working, and I am full. I have to finish off work first. With this mantra, I never thought of food and never had the slightest head ache from then on. It really works and is just awesome!

My main aim for telling this story is, that, I thought I will use the same technique even today and 7 days will just pass by easily. I am sure it will. So, here i am, getting ahead with the GM Diet plan.

Hearing my decision, my hubby also got motivated and said he will give me company. This way we can motivate each other to continue for 7 days. So, here we are :)

The GM Indian Vegetarian Plan is what I am going for.

Here is the diet plan, which I have picked from site: GM Diet Plan For Indians

The Indian version of the GM diet is pretty close to the original. There are slight changes and they are described below.
  • Day 1. All fruits. All kinds of fruit may be consumed except for bananas. 10-12 glasses of water should be consumed throughout the day.
  • Day 2. All vegetables. All sorts of vegetables may be consumed during the second day. Potatoes may be served during breakfast to boost energy levels and needs some good fat like ghee or olive oil. A mixture of greens and boiled vegetables as well as the GM diet wonder soup may be served during lunch and dinner.
  • Day 3. Mixture of fruits and vegetables. A mix of fruits and vegetables may be consumed on Day 3, together with 10-12 glasses of water. Bananas are still not allowed in this day.
  • Day 4. Banana and milk. Skim milk and banana, together with the GM wonder soup or any type of vegetable soup may be served on this day. For Indian practitioners, yogurt may be served instead of skim milk.
  • Day 5. Brown rice, curd and tomatoes. Soybean curd or 1 cup of brown rice may be used as a substitute for beef, or a cup of cottage cheese. Tomatoes are important to match with the day’s meal, along with cucumbers.
  • Day 6. Brown/White rice and vegetables. On Day 6, brown/white rice or other beef substitute will be matched with vegetables, but potatoes are still restricted. It is best to consume cottage cheese and soybean curd in vegetable bowls.
  • Day 7. Brown/White rice, vegetables and fruits. Two cups of brown/white rice may be consumed together with unlimited servings of vegetables and fruits. Fruit juice may also be taken along with 8-10 glasses of water.
I am excited to begin the diet. Will write about each day from the next post.. keep watching this space.

Ah! BTW I am starting with initial weight 63KG

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