Thursday, July 02, 2015

Indian GM Vegetarian Diet Plan - Day 5

Day 5 - High Protein | Eggs, Tomatoes, Sprouts, Paneer

Day 5 is about High Protein. The original GM diet has Beef. Since I do not eat meat, forget beef, I decided to eat Eggs and Paneer. So, around 4 Eggs during the day, some paneer and sprouts is what I plan, along with 6 tomatoes.

This diet is pretty easy. Actually if you cross the first 2 days, the diet definitely gets easier by the day.
I plan to have boiled Eggs with sprinkle of salt and pepper. Tomatoes either cut or like juice. Paneer I plan to have like Burji. With very less oil and some veggies, so it will get some taste. This is because plain paneer is pretty bland to eat as is.

For the Sprouts, I already soaked "Matki" or "Dew Bean" yesterday and before going to bed took off all water for it to sit through the night. Morning, the beans were sprouted just as I wanted.

Early Morning (8.00am) - Veg. Clear Soup.

Breakfast - 2 boiled Eggs + Tomato (2) Juice

Lunch - Paneer Burji + 1 tomato cut + 1 Cucumber cut

Evening - 2 boiled Eggs + Few pieces Paneer saute.

Dinner - Salad made from sprouts.

Recipe for Paneer Burji:


  1. Onion - 1 Big cut into small cubes
  2. Tomato - 1 small cut into small cubes
  3. Coriander - 2 tablespoon
  4. Chillies- 1 cut into 1 inch length
  5. Asafoetida - 1/6 teaspoon
  6.  Turmeric / Haldi - 1/4 teaspoon
  7. Chilly Powder - 1/4 teaspoon
  8. Olive Oil - 1 tablespoon
  9. Salt - to taste
  1. In a wok, heat some olive oil
  2. Add asafoetida, onion and saute
  3. Add tomato
  4. Add Turmeric, chilly powder and saute
  5. Add paneer and salt to taste
  6. Mix and let it cook for a while
  7. Add coriander to garnish
You can eat Paneer Burji with Chapati or rice.

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